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3
Ways
to
Embrace
Wellness
at
Rancho
Santana

If
you
have
ever
visited
Nicaragua,
you
know
how
enchanting
this
country
can
be.
The
people
are
joyful,
proud,
and...

I
f
you
have
ever
visited
Nicaragua
,
you
know
how
enchanting
this
country
can
be.
The
people
are
joyful,
proud,
and
welcoming;
the
setting
is
unlike
any
other—unspoiled,
lush,
and
uncrowded.
The
Emerald
Coast
,
especially,
has
long
been
a
place
of
relaxation—everything
here
from
the
pristine
ocean
and
the
vast
forest
i
nvites
 
you
to
experience
mindful
wellness
.

Rancho
Santana
is
a
perfect
marriage
of
all
the
things
that
make
Nicaragua
 
the
ideal
 
wellness
destination
.
An
enormous
property
with
miles
and
miles
of
forests
and
five
different
beaches
set
in
the
rural
town
of
Limón.
An
oasis
of
tranquility,
a
welcome
pause
from
the
hustle
and
bustle
of
city
life,
a
place
where
you
can
reconnect
with
nature
and
with
yourself.

Embrace wellness by nourishing your body and soul

A
celebration
of
Nicaraguan
ingredients
and
traditions
with
a
twist,
our
menus
feature
fresh,
seasonal,
and
local
ingredients
from
our
farm
and
garden
and
trusted
suppliers.
Nourish
your
soul
with
a
holistic
approach
to
wellness
and
enjoy
the
ritual
of
sharing
a
delicious
culinary
experience
with
loved
ones
at
any
of
our
four
distinct
restaurants.
After
all,
nothing
unites
and
brings
people
together
like
flavorful,
carefully,
and
thoughtfully
prepared
food.

Embrace wellness by surrendering to stillness

One
can
argue
that
wellness
is
a
state
of
mind,
something
that
can
be
found
across
the
world.
Rancho
Santana
is
certainly
not
the
only
destination
with
a
wellness
component,
but
what
sets
it
apart?

The
Ranch
offers
a
truly
immersive
experience,
from
the
moment
you
walk
up
the
steps
up
 
The
Spa
in
El
Bosque
your
worries
and
stressors
melt
away.
The
Spa
is
a
space
of
calm,
positive
energy,
inviting
you
to
surrender
to
stillness
and
escape
from
the
sensory
overload
of
the
outside
world.
This
positive
energy
resounds
in
everything
we
do
at
The
Spa,
including
the
therapists
and
attendants.

Wellness
Director,
Eva
Avjean

Begin
your
experience
at
 
The
Spa
in
El
Bosque
 
in
the
plunge
pools,
 
the
contrast
therapy*1
will
leave
you
revitalized.
After,
pamper
yourself
with
treatments
ranging
from
 
wellness
 
massages
and
facial
treatments
to
holistic
therapies
such
as
acupuncture,
Thai
massage,
and
more*2.
When
you
leave—if
you
ever
do—you
will
feel
renewed
and
will
be
floating
on
a
cloud
long
after.
 

plunge pools women
spa balcony couple

Embrace wellness with movement

When
it
comes
to
moving
your
body,
the
property
offers
space
for
a
whole
range
of
 
physical
activities
that
will
improve
your
overall
health.

Yoga for Wellness

Nestled
among
the
trees,
our
Yoga
Studio
fills
you
with
the
sounds
of
nature
and
an
unrivaled
view.
Here,
you
will
experience
 
yoga
and
wellness
 
like
never
before,
the
extra
elements
of
complete
tranquility
and
calm
are
present
throughout
the
class.
Unwind
in
the
majestic
view
of
 
Playa
Santana
,
a
wonderful
reminder
of
our
place
on
this
earth.

Surfing for Wellness

At
our
 
wellness
resort,
we’re
home
to
some
of
the
best
breaks
in
the
region.
When
you
surf
on
one
of
our
beaches
,
you’re
sure
to
be
charmed
by
our
waves,
the
friendly
regulars,
and
the
lack
of
huge
crowds*3.
 

Hiking for Wellness

Not
a
surfer?
Try
a
natural
 
wellness
hike
 
along
our
trails
,
and
you
may
get
a
glimpse
at
the
local
fauna*4.
Home
to
flocks
of
butterflies,
monkeys
,
and
even
deer,
the
ranch
remains
a
sanctuary
for
wildlife
living
on
this
property.
 

Embrace wellness at Rancho Santana

The
escape
from
sensory
overload
can
be
found
in
every
corner
of
The
Ranch
—whether
you
enjoy
the
more
classic
examples
of
physical
wellness
or
spend
time
 
embracing
adventure
.
Whatever
your
choice,
the
soothing,
and
healing
presence
of
nature
its
sounds,
smells
and
picturesque
views
is
always
present,
inviting
you
to
relax,
rejuvenate,
relive
and
reconnect.

_________________________________________

*1
Contrast
therapy
reduces
fatigue
,
decreases
pain
and
swelling
,
improves
mobility
,
and
improves
circulation
.

*2
Massage
therapy
reduces
stress
,
promotes
sleep
,
increases
blood
flow
,
strengthens
the
immune
system
and
improves
mental
health
.

*3
 
Blue
spaces
reduce
stress,
promote
physical
activity
and
social
relationships,
and
improve
overall
health
and
wellness.

*4
 
Green
spaces
strengthen
connectedness
and
enhance
mental
health
to
improve
wellness.

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