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Holotropic Breathwork

Powerful breathing journey with Koa.

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The Experience

Join us for a 2-hour guided Holotropic breathwork workshop to experience a transformative breathing journey. This workshop will help you realign with yourself and unlock physical, mental, and emotional benefits.

Holotropic breathwork is known to improve lung capacity and oxygenation and its ability to facilitate the release of deep-seated emotions. Begin with gentle breathing techniques, then progress to deep, intentional breathing. You may notice increased mental clarity, reduced stress, and diminished anxiety. By harnessing the power of your breath, you can enhance self-awareness, build emotional resilience, and achieve inner healing.

When: Tuesday, February 4th, 2025 and Thursday, February 20th, 2025
Duration: 10 am – 12 pm
Meet: At the Treetop Yoga Palapa
Includes:

  • Introduction to the breathing technique
  • Five minutes of meditation to center your mind
  • One hour of Holotropic breathing session to delve deep into your breath
  • Ten minutes Savasana (restorative pose) for ultimate relaxation
  • Group sharing to process and reflect

Bring: Comfortable clothes and a water bottle
Price: C$1,465 / US$40 + tax per person

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koa

ABOUT KOA

Koa is a French Canadian living a nomadic lifestyle. He is passionate about self-discovery and has developed a unique approach to breathwork that helps individuals connect more deeply with themselves and learn how to regulate their nervous systems throughout the day. Through his years of travel and exploration of breath techniques, Koa became a certified breathwork facilitator, eager to share the transformative powers of breath with others. Most recently, he has taken on the role of fascia therapist at The Spa in El Bosque.

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