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Breathwork and Ocean Awareness

Experience a transformative workshop, blending breathwork and mindset training for improved well-being in and out of the water.

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The Experience

Unlock the power of your breath and deepen your understanding of the ocean with Mitchell’s training program. In this workshop, you will learn about the anatomy of breath holding, develop ocean awareness to understand your environment better, cultivate a strong mindset, and use breathwork to manage challenges both in and out of the water.

This three-day guided workshop emphasizes safety and body functioning. It offers a comprehensive approach to enhancing physical and mental health, along with practical tools and exercises for regulating your nervous system through breathwork and methods for expanding your comfort zone. You will actively apply what you learn in simulations and exercises designed to extend your breath hold while developing overall calmness and confidence underwater.

Join us to improve your skills and build meaningful connections through the practice of breathing.

COURSES

Introductory – Day 1
Duration: 4 hours

  • Learn basic breathing techniques 
  • Explore mindset concepts and visualization
  • Physiology of breath-holding 
  • Basic C02 training 
  • 45- minutes Pranayama Breathwork 

Intermediate – Day 2
Duration: 4 hours

  • Learn breathing routine 
  • Journaling and visualization for removing limiting beliefs
  • Physically demanding C02 training exercises on land and in water
  • 1-hour Pranayama Breathwork 

Advanced – Day 3
Duration: 4 hours

  • Delve Deep into the mindset development 
  • Explore further depths with breath in and out of the water
  • Beach training excercises
  • 1-hour Pranayama Breathwork 

When: 
– Thursday, April 10th – Saturday, April 12th, 2025
– Thursday, July 24th – Saturday, July 26th, 2025
Duration: 8 am – 12 pm
Meet: At the Sala Pacífica
Bring: Notebook and pen, bathing suit, towel, water bottle, goggles, and a Can-do attitude!
Price: 
– Three days course – $500 + tax
– Single drop-in class – $200 + tax

Add-on services available during the 3-day workshop
Duration: 1pm – 5 pm

  • Private coaching – $200 + tax
  • Group coaching (up to three people) – $300 + tax
  • Add on transportation $50 + tax per day
  • Add on videographer and video-analysis by Mitchell $100 + tax per day

Please be aware that this workshop is open to individuals aged 14 and older.

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