Add to my wishlist
The
Experience
Unlock
the
power
of
your
breath
and
deepen
your
understanding
of
the
ocean
with
Mitchell’s
training
program.
In
this
workshop,
you
will
learn
about
the
anatomy
of
breath
holding,
develop
ocean
awareness
to
understand
your
environment
better,
cultivate
a
strong
mindset,
and
use
breathwork
to
manage
challenges
both
in
and
out
of
the
water.
This
three-day
guided
workshop
emphasizes
safety
and
body
functioning.
It
offers
a
comprehensive
approach
to
enhancing
physical
and
mental
health,
along
with
practical
tools
and
exercises
for
regulating
your
nervous
system
through
breathwork
and
methods
for
expanding
your
comfort
zone.
You
will
actively
apply
what
you
learn
in
simulations
and
exercises
designed
to
extend
your
breath
hold
while
developing
overall
calmness
and
confidence
underwater.
Join
us
to
improve
your
skills
and
build
meaningful
connections
through
the
practice
of
breathing.
COURSES
Introductory
–
Day
1
Duration
:
4
hours
- Learn basic breathing techniques
- Explore mindset concepts and visualization
- Physiology of breath-holding
- Basic C02 training
- 45-minute Pranayama Breathwork
Intermediate
–
Day
2
Duration
:
4
hours
- Learn breathing routine
- Journaling and visualization for removing limiting beliefs
- Physically demanding C02 training exercises on land and in water
- 1-hour Pranayama Breathwork
Advanced
–
Day
3
Duration
:
4
hours
- Delve deep into the mindset development
- Explore further depths with breath in and out of the water
- Beach training excercises
- 1-hour Pranayama Breathwork
When:
Tuesday,
July
8th
–
Thursday,
July
10th,
2025
Duration:
8
am
–
12
pm
Meet:
At
Sala
Pacifica
Bring:
Notebook
and
pen,
bathing
suit,
towel,
water
bottle,
goggles,
and
a
Can-do
attitude!
Price:
–
Three
days
course
–
C$18,312
/
US$500
+
tax
per
person
–
Single
drop-in
class
–
C$7,325
/
US$200
+
tax
per
person
Duration
:
1
pm
–
5
pm
Add-on
services
available
during
the
3-day
workshop
- Private coaching – C$7,325 / US$200 + tax per person
- Group coaching (up to three people) – C$10,987 / US$300 + tax per person
- Add on transportation C$1,831 / US$50 + tax per day
- Add on videographer and video-analysis by Mitchell C$3,662 / US$100 + tax per day
Please
be
aware
that
this
workshop
is
open
to
individuals
aged
14
and
older.