Secondary Navigation

(+1) 213 528 3819

Fly Yoga Arm Balance and Inversion

4 classes to build the strength and confidence with Julia Knoth.

Reserve

Overview

Build the strength and confidence to feel stronger and more confident in your inversions and arm balances.

Each workshop will begin with core conditioning and facilitate techniques of Ashtanga, kundalini kriyas , strength training, contortion conditioning and visualization meditations to learn to fly with confidence and stability.

Class Details

  • January 20, 11am-1:30pm: Conditioning for inversions.
  • January 27, 11am-1:30pm: Building inversions – headstands, forearms and hands.
  • February 3, 11am-1:30pm: Arm Balances
  • February 10, 11am-1:30pm: Flying Vinyasa- using inversions in your practice.

Julia Knoth – Yoga Instructor at Rancho Santana

Julia discovered yoga while training as a ballet dancer. She immediately recognized how transformative and liberating the yoga practice is physically, mentally, and throughout all aspects of life.  She began her journey as a teacher after Ashtanga, Kundalini, and Yin training in New York, Hong Kong, and Bali. Her classes blend her experience as a dancer and her yogic studies. Ranging from dynamic creative Vinyasa flows, mobility conditioning, powerful breath work kriyas, and deep restorative yin.

view of the yoga platform with Julia
Reserve your spot

See More Retreats

Two-day workshop with Nathalie Namaste

Discover your intuition and awaken the healer within
April 14 -15, 2023

Read More

Thriving in Wellness

Available between January 16th and February 10th, 2023

Read More